Whole grain pancakes

Makes about 10 pancakes.

Ingredients

  • 60g whole wheat flour
  • 60g brown rice flour
  • 1/8t salt
  • 1t sugar
  • 2t baking powder
  • 200g whole milk
  • 20g yogurt
  • 50g (one) egg, beaten
  • 50g vegetable oil or butter

Process

  • Preheat skillet on medium heat.
  • Combine dry ingredients (flours, salt, sugar, baking powder) in bowl.
  • Add yogurt and egg to dry ingredients; do not mix.
  • Add 120g milk to mixture in bowl and mix till it becomes a thick mixture.
  • Add remaining milk, and stir till just mixed; do not overmix.
  • Brush oil on skillet; wait till it is hot (oil will start smoking).
  • Pour batter onto skillet (adjust to desired size), and wait till middle bubbles.
  • Flip pancake, and wait till side is done.
  • Serve with butter and maple syrup or jam.

Notes

  • You may substitute all-purpose flour for whole wheat flour, or white rice flour for brown rice flour, but then it won’t be a whole grain recipe.
  • The rice flour can also be replaced by wheat flour.